Nutrient Comparison: Cooked Nopales VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Nopales versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Nopales vs Canned Carrots with Salt:
- 5 ounces of Cooked Nopales have 1.3 times more Vitamin B2 and 2 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 25.4 times more Vitamin A, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin E and 1.9 times more Vitamin K than Cooked Nopales no Salt.
- Both Cooked Nopales and Canned Carrots with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Nopales have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Cooked Nopales no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Nopales vs Canned Carrots with Salt:
- 5 ounces of Cooked Nopales have 6.6 times more Calcium and 5.9 times more Magnesium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.1 times more Copper, 1.3 times more Iron, 1.5 times more Phosphorus and 12.1 times more Sodium than Cooked Nopales no Salt.
- Both Cooked Nopales and Canned Carrots with Salt contain similar levels of Manganese, Potassium and Water per five ounces.
- 5 ounces of Cooked Nopales lack sufficient amounts of Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Cooked Nopales no Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Nopales have 1.3 times more Fiber and 2.1 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.7 times more Carbohydrate and 2.2 times more Sugars than Cooked Nopales no Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Cooked Nopales no Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.