Nutrient Comparison: Cooked Nopales VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Nopales versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Nopales vs Frozen Carrots:
- 5 ounces of Cooked Nopales have 2.1 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 32.3 times more Vitamin A, 4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin E and 3.5 times more Vitamin K than Cooked Nopales no Salt.
- Both Cooked Nopales and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Cooked Nopales no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Nopales vs Frozen Carrots:
- 5 ounces of Cooked Nopales have 4.6 times more Calcium, 3.9 times more Magnesium and 2.4 times more Manganese than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.5 times more Copper, 2.1 times more Phosphorus, 3.4 times more Sodium and 1.6 times more Zinc than Cooked Nopales no Salt.
- Both Cooked Nopales and Frozen Carrots contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Cooked Nopales lack sufficient amounts of Zinc
- Both Cooked Nopales no Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Nopales have 1.7 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.4 times more Carbohydrate, 4.3 times more Sugars and 1.7 times more Fiber than Cooked Nopales no Salt.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Cooked Nopales no Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.