Comparing Nutrients in 500 calories Cooked NopalesVS Frozen Carrots
Weight per 500 calories
Cooked Nopales
3333g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 2.4 times more energy per unit of mass than Cooked Nopales no Salt, which is low in comparison to other foods. Cooked Nopales having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Nopales or Frozen Carrots?
Cooked Nopales VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Nopales or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cooked Nopales vs Frozen Carrots:
500 calories of Cooked Nopales have 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.1 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 13.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B9, more Vitamin E and 1.4 times more Vitamin K than Cooked Nopales no Salt.
500 calories of Cooked Nopales have insufficient amounts of Vitamin E
Both Cooked Nopales no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Nopales vs Frozen Carrots:
500 calories of Cooked Nopales have 10.9 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 9.4 times more Magnesium, 5.7 times more Manganese, 2 times more Potassium, 2.4 times more Selenium, 1.5 times more Zinc and 2.5 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Sodium than Cooked Nopales no Salt.
Both Cooked Nopales and Frozen Carrots contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Nopales have 1.5 times more Fiber and 4.2 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.5 times more Omega 3, 5.4 times more Omega 6 and 1.8 times more Sugars than Cooked Nopales no Salt.
Both Cooked Nopales and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Nopales provide inadequate amounts of Omega 3 and Omega 6