Comparing Nutrients in 300 calories Cooked NopalesVS Canned Carrots with Salt
Weight per 300 calories
Cooked Nopales
2000g
Canned Carrots with Salt
1200g
Drained Canned Carrots with Salt have 1.7 times more energy per unit of mass than Cooked Nopales no Salt, which is very low in comparison to other foods. Cooked Nopales having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Nopales or Canned Carrots with Salt?
Cooked Nopales VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Nopales or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cooked Nopales vs Canned Carrots with Salt:
300 calories of Cooked Nopales have 2.2 times more Vitamin B2, 1.9 times more Vitamin B5 and 3.3 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 15.2 times more Vitamin A, 1.8 times more Vitamin B9 and more Vitamin E than Cooked Nopales no Salt.
Both Cooked Nopales and Canned Carrots with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K per 300 calories.
300 calories of Cooked Nopales have insufficient amounts of Vitamin E
Both Cooked Nopales no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Nopales vs Canned Carrots with Salt:
300 calories of Cooked Nopales have 10.9 times more Calcium, 1.3 times more Iron, 9.8 times more Magnesium, 1.5 times more Manganese, 1.8 times more Potassium, 2.9 times more Selenium, 1.3 times more Zinc and 1.7 times more Water than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Copper and 7.3 times more Sodium than Cooked Nopales no Salt.
Both Cooked Nopales and Canned Carrots with Salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Nopales have 2.2 times more Fiber and 3.5 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.3 times more Omega 3 and 1.3 times more Sugars than Cooked Nopales no Salt.
Both Cooked Nopales and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Nopales provide inadequate amounts of Omega 3
Both Cooked Nopales no Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.