Nutrient Comparison: Cooked Nopales VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Nopales versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Nopales vs Canned Carrots with Salt:
- 14 ounces of Cooked Nopales have 1.3 times more Vitamin B2 and 2 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 25.4 times more Vitamin A, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin E and 1.9 times more Vitamin K than Cooked Nopales no Salt.
- Both Cooked Nopales and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Nopales have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Cooked Nopales no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Nopales vs Canned Carrots with Salt:
- 14 ounces of Cooked Nopales have 6.6 times more Calcium and 5.9 times more Magnesium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.1 times more Copper, 1.3 times more Iron, 1.5 times more Phosphorus and 12.1 times more Sodium than Cooked Nopales no Salt.
- Both Cooked Nopales and Canned Carrots with Salt contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Nopales lack sufficient amounts of Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Cooked Nopales no Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Nopales have 1.3 times more Fiber and 2.1 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.7 times more Carbohydrate and 2.2 times more Sugars than Cooked Nopales no Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Cooked Nopales no Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.