Nutrient Comparison: Cooked Nopales VS Nopales per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Nopales versus 5 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Nopales vs Nopales:
- 5 oz of Raw Nopales contain 1.4 times more Vitamin B3 and 1.8 times more Vitamin C than Cooked Nopales no Salt.
- Both Cooked Nopales and Nopales provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Cooked Nopales have insufficient amounts of Vitamin B3
- Both Cooked Nopales no Salt as well as Raw Nopales have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Nopales vs Nopales:
- 5 oz of Raw Nopales contain 1.3 times more Potassium than Cooked Nopales no Salt.
- Both Cooked Nopales and Nopales contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Cooked Nopales lack sufficient amounts of Zinc
- Both Cooked Nopales no Salt as well as Raw Nopales lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Cooked Nopales no Salt and Raw Nopales have similar amounts of macro-nutrients per 5 oz
- Both Cooked Nopales and Nopales offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- Both Cooked Nopales no Salt as well as Raw Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.