Discover which food has more nutrients per 100 calories - Cooked Nopales or Nopales?
Lets compare vitamin content per 100 calories of Cooked Nopales vs Nopales:
100 kcal of Raw Nopales contain 1.3 times more Vitamin B3 and 1.6 times more Vitamin C than Cooked Nopales no Salt.
Both Cooked Nopales and Nopales provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K per 100 calories.
Both Cooked Nopales no Salt as well as Raw Nopales have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Nopales vs Nopales:
Both Cooked Nopales no Salt and Raw Nopales have similar amounts of minerals per 100 kcal
Both Cooked Nopales and Nopales contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Cooked Nopales no Salt and Raw Nopales have similar amounts of macro-nutrients per 100 kcal
Both Cooked Nopales and Nopales offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Cooked Nopales no Salt as well as Raw Nopales provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.