Nutrient Comparison: Dried Acorns VS Lightly Salted Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Lightly Salted Oil Roasted Almonds:
- 5 ounces of Dried Acorns have 1.6 times more Vitamin B1, 4.1 times more Vitamin B5, 5.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
- While 5 oz of Lightly Salted Oil Roasted Almonds contain 5.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Lightly Salted Oil Roasted Almonds:
- 5 oz of Lightly Salted Oil Roasted Almonds contain 5.4 times more Calcium, 3.5 times more Iron, 3.3 times more Magnesium, 1.8 times more Manganese, 4.5 times more Phosphorus, more Sodium and 4.6 times more Zinc than Dried Acorns.
- Both Dried Acorns and Lightly Salted Oil Roasted Almonds contain similar levels of Copper and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 3 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
- While 5 oz of Lightly Salted Oil Roasted Almonds contain 1.8 times more Fat, 2.2 times more Omega 6 and 2.6 times more Protein than Dried Acorns.
- Both Dried Acorns and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per five ounces.