Nutrient Comparison: Dried Acorns VS Roasted Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Roasted Chinese Chestnuts:
- 5 ounces of Dried Acorns have 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Roasted Chinese Chestnuts.
- While 5 oz of Roasted Chinese Chestnuts contain more Vitamin C than Dried Acorns.
- Both Dried Acorns and Roasted Chinese Chestnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Roasted Chinese Chestnuts:
- 5 ounces of Dried Acorns have 2.8 times more Calcium, 2.1 times more Copper and 1.5 times more Potassium than Roasted Chinese Chestnuts.
- While 5 oz of Roasted Chinese Chestnuts contain 1.4 times more Iron, 1.3 times more Manganese and 1.4 times more Zinc than Dried Acorns.
- Both Dried Acorns and Roasted Chinese Chestnuts contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 2.1 times more Energy, 26.4 times more Fat, 23.3 times more Saturated Fat, 22 times more Omega 6 and 1.8 times more Protein than Roasted Chinese Chestnuts.
- Both Dried Acorns and Roasted Chinese Chestnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Roasted Chinese Chestnuts provide inadequate amounts of Omega 6