Nutrient Comparison: Acorns VS Enriched White Wheat Flour for Cake per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Enriched White Wheat Flour for Cake:
- 5 ounces of Acorns have 1.6 times more Vitamin B5 and 16 times more Vitamin B6 than Enriched White Wheat Flour for Cake.
- While 5 oz of Enriched Cake White Wheat Flour contain 8 times more Vitamin B1, 3.6 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Enriched White Wheat Flour for Cake:
- 5 ounces of Acorns have 2.9 times more Calcium, 4.5 times more Copper, 3.9 times more Magnesium, 2.1 times more Manganese and 5.1 times more Potassium than Enriched White Wheat Flour for Cake.
- While 5 oz of Enriched Cake White Wheat Flour contain 9.3 times more Iron than Raw Acorns.
- Both Acorns and Enriched White Wheat Flour for Cake contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 27.7 times more Fat, 24.4 times more Saturated Fat and 12.9 times more Omega 6 than Enriched White Wheat Flour for Cake.
- While 5 oz of Enriched Cake White Wheat Flour contain 1.9 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Enriched White Wheat Flour for Cake offer comparable quantities of Energy per five ounces.