Acorns VS Enriched White Wheat Flour For Cake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 100 calories of Acorns vs Enriched White Wheat Flour for Cake:
- 100 calories of Acorns have 1.5 times more Vitamin B5 and 15 times more Vitamin B6 than Enriched White Wheat Flour for Cake.
- While 100 kcal of Enriched Cake White Wheat Flour contain 8.5 times more Vitamin B1, 3.9 times more Vitamin B2, 4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Acorns.
- 100 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Enriched White Wheat Flour for Cake:
- 100 calories of Acorns have 4.2 times more Copper, 3.6 times more Magnesium, 2 times more Manganese and 4.8 times more Potassium than Enriched White Wheat Flour for Cake.
- While 100 kcal of Enriched Cake White Wheat Flour contain 9.9 times more Iron than Raw Acorns.
- Both Acorns and Enriched White Wheat Flour for Cake contain similar levels of Phosphorus per 100 calories.
- 100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 26 times more Fat, 22.8 times more Saturated Fat and 12 times more Omega 6 than Enriched White Wheat Flour for Cake.
- While 100 kcal of Enriched Cake White Wheat Flour contain 2 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Enriched White Wheat Flour for Cake offer comparable quantities of Energy per 100 calories.
- 100 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 6