Nutrient Comparison: Blanched Almonds VS Witloof Chicory per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Witloof Chicory:
- 5 ounces of Blanched Almonds have 3.1 times more Vitamin B1, 26.3 times more Vitamin B2, 21.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Witloof Chicory.
- While 5 oz of Raw Witloof Chicory contain more Vitamin C than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 5 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Blanched Almonds as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Witloof Chicory:
- 5 ounces of Blanched Almonds have 12.4 times more Calcium, 20.1 times more Copper, 13.7 times more Iron, 26.8 times more Magnesium, 18.4 times more Manganese, 18.5 times more Phosphorus, 3.1 times more Potassium, 16 times more Selenium and 18.6 times more Zinc than Witloof Chicory.
- While 5 oz of Raw Witloof Chicory contain 21 times more Water than Blanched Almonds.
- 5 ounces of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 34.7 times more Energy, 525.2 times more Fat, 164.7 times more Saturated Fat, 334.2 times more Omega 6, 4.7 times more Carbohydrate, 3.2 times more Fiber and 23.8 times more Protein than Witloof Chicory.
- 5 ounces of Witloof Chicory provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Raw Witloof Chicory provide inadequate amounts of Omega 3 in five ounces.