Nutrient Comparison: Blanched Almonds VS Witloof Chicory per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Witloof Chicory:
- 1 kilogram of Blanched Almonds has 3.1 times more Vitamin B1, 26.3 times more Vitamin B2, 21.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Witloof Chicory.
- While 1 kg of Raw Witloof Chicory contains more Vitamin C than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Blanched Almonds as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Witloof Chicory:
- 1 kilogram of Blanched Almonds has 12.4 times more Calcium, 20.1 times more Copper, 13.7 times more Iron, 26.8 times more Magnesium, 18.4 times more Manganese, 18.5 times more Phosphorus, 3.1 times more Potassium, 16 times more Selenium and 18.6 times more Zinc than Witloof Chicory.
- While 1 kg of Raw Witloof Chicory contains 21 times more Water than Blanched Almonds.
- 1 kilogram of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 34.7 times more Energy, 525.2 times more Fat, 164.7 times more Saturated Fat, 334.2 times more Omega 6, 4.7 times more Carbohydrate, 3.2 times more Fiber and 23.8 times more Protein than Witloof Chicory.
- 1 kilogram of Witloof Chicory provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Raw Witloof Chicory provide inadequate amounts of Omega 3 in one kilogram.