Lets compare vitamin content per 7 ounces of Blanched Almonds vs Witloof Chicory:
Blanched Almonds have 3.1 times more Vitamin B1, 26.3 times more Vitamin B2, 21.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Witloof Chicory.
While Raw Witloof Chicory contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Witloof Chicory:
Blanched Almonds have 12.4 times more Calcium, 20.1 times more Copper, 13.7 times more Iron, 26.8 times more Magnesium, 18.4 times more Manganese, 18.5 times more Phosphorus, 3.1 times more Potassium, 16 times more Selenium, 9.5 times more Sodium and 18.6 times more Zinc than Raw Witloof Chicory.
While Raw Witloof Chicory contains 21 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 34.7 times more Energy, 525.2 times more Fat, 164.7 times more Saturated Fat, 334.2 times more Omega 6, 4.7 times more Carbohydrate, 3.2 times more Fiber and 23.8 times more Protein than Raw Witloof Chicory.
Both Blanched Almonds as well as Raw Witloof Chicory have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.