Nutrient Comparison: Blanched Almonds VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Tomato Powder:
- 5 ounces of Blanched Almonds have 1.9 times more Vitamin E than Tomato Powder.
- While 5 oz of Tomato Powder contain more Vitamin A, 4.8 times more Vitamin B1, 2.6 times more Vitamin B3, 12 times more Vitamin B5, 4 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Tomato Powder provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Blanched Almonds as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Tomato Powder:
- 5 ounces of Blanched Almonds have 1.4 times more Calcium, 1.5 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Zinc than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.4 times more Iron, 2.9 times more Potassium, 1.7 times more Selenium and 7.1 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Tomato Powder contain similar levels of Copper and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 2 times more Energy, 119.4 times more Fat, 63.8 times more Saturated Fat, 72.3 times more Omega 6 and 1.7 times more Protein than Tomato Powder.
- While 5 oz of Tomato Powder contain 4 times more Carbohydrate, 9.5 times more Sugars and 1.7 times more Fiber than Blanched Almonds.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Tomato Powder provide inadequate amounts of Omega 3 in five ounces.