Nutrient Comparison: Blanched Almonds VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Tomato Powder:
- 1 kilogram of Blanched Almonds has 1.9 times more Vitamin E than Tomato Powder.
- While 1 kg of Tomato Powder contains more Vitamin A, 4.8 times more Vitamin B1, 2.6 times more Vitamin B3, 12 times more Vitamin B5, 4 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Tomato Powder provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Blanched Almonds as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Tomato Powder:
- 1 kilogram of Blanched Almonds has 1.4 times more Calcium, 1.5 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Zinc than Tomato Powder.
- While 1 kg of Tomato Powder contains 1.4 times more Iron, 2.9 times more Potassium, 1.7 times more Selenium and 7.1 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Tomato Powder contain similar levels of Copper and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 2 times more Energy, 119.4 times more Fat, 63.8 times more Saturated Fat, 72.3 times more Omega 6 and 1.7 times more Protein than Tomato Powder.
- While 1 kg of Tomato Powder contains 4 times more Carbohydrate, 9.5 times more Sugars and 1.7 times more Fiber than Blanched Almonds.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Tomato Powder provide inadequate amounts of Omega 3 in one kilogram.