Lets compare vitamin content per 100 grams of Blanched Almonds vs Tomato Powder:
Blanched Almonds have 1.9 times more Vitamin E than Tomato Powder.
While Tomato Powder contains more Vitamin A, 4.8 times more Vitamin B1, 2.6 times more Vitamin B3, 12 times more Vitamin B5, 4 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Tomato Powder have similar amounts of Vitamin B2 per 100 g.
Both Blanched Almonds as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Tomato Powder:
Blanched Almonds have 1.4 times more Calcium, 1.5 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Zinc than Tomato Powder.
While Tomato Powder contains 1.4 times more Iron, 2.9 times more Potassium, 1.7 times more Selenium and 7.1 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Tomato Powder have similar amounts of Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2 times more Energy, 119.4 times more Fat, 63.8 times more Saturated Fat, 72.3 times more Omega 6 and 1.7 times more Protein than Tomato Powder.
While Tomato Powder contains 4 times more Carbohydrate, 9.5 times more Sugars and 1.7 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Tomato Powder have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.