Nutrient Comparison: Dry Roasted Almonds with Salt VS Dry Roasted Cashew Nuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Almonds with Salt versus 5 oz of Dry Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Almonds with Salt vs Dry Roasted Cashew Nuts with Salt:
- 5 ounces of Dry Roasted Almonds with Salt have 6 times more Vitamin B2, 2.6 times more Vitamin B3 and 26 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
- While 5 oz of Dry Roasted Cashew Nuts with Salt contain 2.6 times more Vitamin B1, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds with Salt.
- 5 ounces of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds with Salt as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Almonds with Salt vs Dry Roasted Cashew Nuts with Salt:
- 5 ounces of Dry Roasted Almonds with Salt have 6 times more Calcium, 2.7 times more Manganese and 1.3 times more Potassium than Dry Roasted Cashew Nuts with Salt.
- While 5 oz of Dry Roasted Cashew Nuts with Salt contain 2 times more Copper, 1.6 times more Iron, 5.9 times more Selenium, 2.7 times more Sodium and 1.7 times more Zinc than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Dry Roasted Cashew Nuts with Salt contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Almonds with Salt have 1.7 times more Omega 6, 3.6 times more Fiber and 1.4 times more Protein than Dry Roasted Cashew Nuts with Salt.
- While 5 oz of Dry Roasted Cashew Nuts with Salt contain 2.2 times more Saturated Fat, 16.1 times more Omega 3 and 1.6 times more Carbohydrate than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy, Fat and Sugars per five ounces.
- 5 ounces of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3