Nutrient Comparison: Roasted Almonds VS Boiled White Sweet Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Boiled White Sweet Corn:
- 5 ounces of Roasted Almonds have 22.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B9 and 265.6 times more Vitamin E than Boiled White Sweet Corn.
- While 5 oz of Boiled and Drained White Sweet Corn contain 2.3 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled White Sweet Corn provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Boiled White Sweet Corn have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Boiled White Sweet Corn:
- 5 ounces of Roasted Almonds have 134 times more Calcium, 19.3 times more Copper, 6.8 times more Iron, 9 times more Magnesium, 10.4 times more Manganese, 5.1 times more Phosphorus, 2.8 times more Potassium, 2.5 times more Selenium and 6.1 times more Zinc than Boiled White Sweet Corn.
- 5 ounces of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 6.2 times more Energy, 37.3 times more Fat, 20.8 times more Saturated Fat, 22.1 times more Omega 6, 4 times more Fiber and 6.3 times more Protein than Boiled White Sweet Corn.
- While 5 oz of Boiled and Drained White Sweet Corn contain 1.6 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled White Sweet Corn offer comparable quantities of Carbohydrate per five ounces.
- Both Dry Roasted Almonds as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in five ounces.