Nutrient Comparison: Roasted Almonds VS Boiled White Sweet Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Boiled White Sweet Corn:
- 1 kilogram of Roasted Almonds has 22.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B9 and 265.6 times more Vitamin E than Boiled White Sweet Corn.
- While 1 kg of Boiled and Drained White Sweet Corn contains 2.3 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled White Sweet Corn provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Boiled White Sweet Corn have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Boiled White Sweet Corn:
- 1 kilogram of Roasted Almonds has 134 times more Calcium, 19.3 times more Copper, 6.8 times more Iron, 9 times more Magnesium, 10.4 times more Manganese, 5.1 times more Phosphorus, 2.8 times more Potassium, 2.5 times more Selenium and 6.1 times more Zinc than Boiled White Sweet Corn.
- 1 kilogram of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 6.2 times more Energy, 37.3 times more Fat, 20.8 times more Saturated Fat, 22.1 times more Omega 6, 4 times more Fiber and 6.3 times more Protein than Boiled White Sweet Corn.
- While 1 kg of Boiled and Drained White Sweet Corn contains 1.6 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled White Sweet Corn offer comparable quantities of Carbohydrate per one kilogram.
- Both Dry Roasted Almonds as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in one kilogram.