Nutrient Comparison: Roasted Almonds VS Cooked Ripe Red Tomatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cooked Ripe Red Tomatoes with Salt:
- 5 ounces of Roasted Almonds have 2.1 times more Vitamin B1, 54.4 times more Vitamin B2, 6.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 42.7 times more Vitamin E than Cooked Ripe Red Tomatoes with Salt.
- While 5 oz of Cooked Ripe Red Tomatoes with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Dry Roasted Almonds as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cooked Ripe Red Tomatoes with Salt:
- 5 ounces of Roasted Almonds have 24.4 times more Calcium, 14.7 times more Copper, 5.5 times more Iron, 31 times more Magnesium, 21.3 times more Manganese, 16.8 times more Phosphorus, 3.3 times more Potassium and 23.6 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- While 5 oz of Cooked Ripe Red Tomatoes with Salt contain 82.3 times more Sodium and 39.1 times more Water than Dry Roasted Almonds.
- 5 ounces of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 33.2 times more Energy, 477.6 times more Fat, 272.8 times more Saturated Fat, 308.2 times more Omega 6, 5.2 times more Carbohydrate, 2 times more Sugars, 15.6 times more Fiber and 22.1 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- 5 ounces of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3 in five ounces.