Nutrient Comparison: Oil Roasted Almonds with Salt VS Oil Roasted Sunflower Seed Kernels with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds with Salt versus 5 oz of Oil Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds with Salt vs Oil Roasted Sunflower Seed Kernels with Salt:
- 5 ounces of Oil Roasted Almonds with Salt have 2.8 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels with Salt.
- While 5 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 3.5 times more Vitamin B1, 30.3 times more Vitamin B5, 6.7 times more Vitamin B6, 8.7 times more Vitamin B9, 1.4 times more Vitamin E and more Vitamin K than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Oil Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds with Salt as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds with Salt vs Oil Roasted Sunflower Seed Kernels with Salt:
- 5 ounces of Oil Roasted Almonds with Salt have 3.3 times more Calcium, 2.2 times more Magnesium and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels with Salt.
- While 5 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 1.9 times more Copper, 2.4 times more Phosphorus, 19.1 times more Selenium and 1.7 times more Zinc than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Oil Roasted Sunflower Seed Kernels with Salt contain similar levels of Iron, Manganese and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds with Salt have 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels with Salt.
- While 5 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 1.7 times more Saturated Fat, more Omega 3, 2.5 times more Omega 6 and 1.3 times more Carbohydrate than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Oil Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Fiber and Protein per five ounces.
- 5 ounces of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3