Nutrient Comparison: Oil Roasted Almonds VS Canned Young Lima Beans with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Canned Young Lima Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Canned Young Lima Beans with Liquids and Salt:
- 5 ounces of Oil Roasted Almonds have 3.2 times more Vitamin B1, 18.2 times more Vitamin B2, 6.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Young Lima Beans with Liquids and Salt.
- While 5 oz of Canned Young Lima Beans Solids and Liquids with Salt contain more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Canned Young Lima Beans with Liquids and Salt:
- 5 ounces of Oil Roasted Almonds have 10.4 times more Calcium, 5.9 times more Copper, 2.3 times more Iron, 8.1 times more Magnesium, 3.5 times more Manganese, 6.6 times more Phosphorus, 2.5 times more Potassium, 3.7 times more Selenium and 4.8 times more Zinc than Canned Young Lima Beans with Liquids and Salt.
- While 5 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 252 times more Sodium and 29 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 8.5 times more Energy, 190.2 times more Fat, 63.8 times more Saturated Fat, 143.8 times more Omega 6, 1.3 times more Carbohydrate, 2.9 times more Fiber and 5.2 times more Protein than Canned Young Lima Beans with Liquids and Salt.
- While 5 oz of Canned Young Lima Beans Solids and Liquids with Salt contain more Omega 3 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Canned Young Lima Beans with Liquids and Salt provide inadequate amounts of Omega 6