Nutrient Comparison: Brazilnuts VS Edible Podded Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Edible Podded Peas:
- 5 ounces of Brazilnuts have 4.1 times more Vitamin B1 and 14.5 times more Vitamin E than Edible Podded Peas.
- While 5 oz of Raw Edible Podded Peas contain more Vitamin A, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, 85.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Edible Podded Peas:
- 5 ounces of Brazilnuts have 3.7 times more Calcium, 22.1 times more Copper, 15.7 times more Magnesium, 5 times more Manganese, 13.7 times more Phosphorus, 3.3 times more Potassium, 2738.6 times more Selenium and 15 times more Zinc than Edible Podded Peas.
- While 5 oz of Raw Edible Podded Peas contain 26 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Edible Podded Peas contain similar levels of Iron per five ounces.
- 5 ounces of Edible Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 15.7 times more Energy, 335.5 times more Fat, 413.7 times more Saturated Fat, 2.8 times more Omega 3, 324.8 times more Omega 6, 1.6 times more Carbohydrate, 2.9 times more Fiber and 5.1 times more Protein than Edible Podded Peas.
- While 5 oz of Raw Edible Podded Peas contain 1.7 times more Sugars than Dried Brazilnuts.
- 5 ounces of Edible Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6