Nutrient Comparison: Brazilnuts VS Tahitian Taro per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Tahitian Taro:
- 5 ounces of Brazilnuts have 10 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Tahitian Taro.
- While 5 oz of Raw Tahitian Taro contain more Vitamin A, 7 times more Vitamin B2, 3.4 times more Vitamin B3 and 137.1 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Tahitian Taro provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Tahitian Taro:
- 5 ounces of Brazilnuts have 1.2 times more Calcium, 24.5 times more Copper, 1.9 times more Iron, 8 times more Magnesium, 7.8 times more Manganese, 16.1 times more Phosphorus, 2738.6 times more Selenium and 45.1 times more Zinc than Tahitian Taro.
- While 5 oz of Raw Tahitian Taro contain 16.7 times more Sodium and 25.7 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Tahitian Taro contain similar levels of Potassium per five ounces.
- 5 ounces of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 15 times more Energy, 69.2 times more Fat, 81.9 times more Saturated Fat, 87.3 times more Omega 6, 1.7 times more Carbohydrate and 5.1 times more Protein than Tahitian Taro.
- While 5 oz of Raw Tahitian Taro contain 3.4 times more Omega 3 than Dried Brazilnuts.
- 5 ounces of Tahitian Taro provide inadequate amounts of Energy and Omega 6