Nutrient Comparison: Plain Cashew Butter with Salt VS Sunflower Seed Butter with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Plain Cashew Butter with Salt versus 5 oz of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plain Cashew Butter with Salt vs Sunflower Seed Butter with Salt:
- 5 ounces of Plain Cashew Butter with Salt have 3 times more Vitamin B1 than Sunflower Seed Butter with Salt.
- While 5 oz of Sunflower Seed Butter with Salt contain 6.1 times more Vitamin B3, 2.7 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 4.5 times more Vitamin E than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Sunflower Seed Butter with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Plain Cashew Butter with Salt have insufficient amounts of Vitamin C
- Both Plain Cashew Butter with Salt as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plain Cashew Butter with Salt vs Sunflower Seed Butter with Salt:
- 5 oz of Sunflower Seed Butter with Salt contain 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 11.2 times more Selenium than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Sunflower Seed Butter with Salt contain similar levels of Calcium, Copper, Iron, Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plain Cashew Butter with Salt have 2.3 times more Saturated Fat, 3.2 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Butter with Salt.
- While 5 oz of Sunflower Seed Butter with Salt contain 1.9 times more Fiber and 1.4 times more Protein than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Sunflower Seed Butter with Salt offer comparable quantities of Energy, Fat and Sugars per five ounces.