Nutrient Comparison: Roasted Cashews VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 5 ounces of Roasted Cashews have 3.3 times more Vitamin B1, 3 times more Vitamin B3, 8.5 times more Vitamin B6, 3 times more Vitamin B9 and 1.4 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 5 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 5 ounces for Roasted Cashews vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 5 ounces of Roasted Cashews have 1.3 times more Calcium, 37 times more Copper, 3.1 times more Magnesium, 15.3 times more Phosphorus, 1.6 times more Potassium and 18.1 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 5 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.3 times more Iron, 32.9 times more Sodium and 52.7 times more Water than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 18.5 times more Energy, 272.6 times more Fat, 183.1 times more Saturated Fat, 5.8 times more Carbohydrate and 8.2 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 5 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.5 times more Fiber than Dry Roasted Cashew Nuts.
- 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy