Nutrient Comparison: Peeled European Chestnuts VS Roasted Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Peeled European Chestnuts versus 5 oz of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peeled European Chestnuts vs Roasted Chinese Chestnuts:
- 5 oz of Roasted Chinese Chestnuts contain 5.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Roasted Chinese Chestnuts provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Peeled Raw European Chestnuts as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peeled European Chestnuts vs Roasted Chinese Chestnuts:
- 5 oz of Roasted Chinese Chestnuts contain 1.6 times more Iron, 3 times more Magnesium, 5.1 times more Manganese, 2.7 times more Phosphorus and 1.9 times more Zinc than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Roasted Chinese Chestnuts contain similar levels of Copper and Potassium per five ounces.
- Both Peeled Raw European Chestnuts as well as Roasted Chinese Chestnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peeled European Chestnuts have 1.8 times more Omega 3 and 1.6 times more Omega 6 than Roasted Chinese Chestnuts.
- While 5 oz of Roasted Chinese Chestnuts contain 2.7 times more Protein than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Roasted Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6