Nutrient Comparison: Roasted European Chestnuts VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted European Chestnuts versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted European Chestnuts vs Toasted Sunflower Seeds:
- 5 ounces of Roasted European Chestnuts have 18.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 12.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Roasted European Chestnuts.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Roasted European Chestnuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted European Chestnuts vs Toasted Sunflower Seeds:
- 5 ounces of Roasted European Chestnuts have 1.2 times more Potassium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 3.6 times more Copper, 7.5 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 10.8 times more Phosphorus and 9.3 times more Zinc than Roasted European Chestnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted European Chestnuts have 2.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Energy, 25.8 times more Fat, 14.4 times more Saturated Fat, 48.2 times more Omega 6, 2.3 times more Fiber and 5.4 times more Protein than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per five ounces.