Nutrient Comparison: Japanese Chestnuts VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Japanese Chestnuts versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Japanese Chestnuts vs Acorn Flour:
- 5 ounces of Japanese Chestnuts have 2.4 times more Vitamin B1 and more Vitamin C than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.6 times more Vitamin B3, 4.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Acorn Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Japanese Chestnuts as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Japanese Chestnuts vs Acorn Flour:
- 5 ounces of Japanese Chestnuts have 1.7 times more Zinc than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.4 times more Calcium, 2.2 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Potassium than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Acorn Flour contain similar levels of Copper, Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 3.3 times more Energy, 56.9 times more Fat, 50.3 times more Saturated Fat, 47.3 times more Omega 6, 1.6 times more Carbohydrate and 3.3 times more Protein than Raw Japanese Chestnuts.
- 5 ounces of Japanese Chestnuts provide inadequate amounts of Omega 6