Nutrient Comparison: Roasted Japanese Chestnuts VS Japanese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Japanese Chestnuts versus 5 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Japanese Chestnuts vs Japanese Chestnuts:
- 5 ounces of Roasted Japanese Chestnuts have 1.3 times more Vitamin B1, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Japanese Chestnuts.
- While 5 oz of Raw Japanese Chestnuts contain 2.1 times more Vitamin B3 than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Japanese Chestnuts provide similar amounts of Vitamin C per five ounces.
- Both Roasted Japanese Chestnuts as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Japanese Chestnuts vs Japanese Chestnuts:
- 5 ounces of Roasted Japanese Chestnuts have 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Japanese Chestnuts contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Japanese Chestnuts have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Japanese Chestnuts.
- Both Roasted Japanese Chestnuts as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in five ounces.