Nutrient Comparison: Roasted Japanese Chestnuts VS Sunflower Seed Butter with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Japanese Chestnuts versus 5 oz of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Japanese Chestnuts vs Sunflower Seed Butter with Salt:
- 5 ounces of Roasted Japanese Chestnuts have 8.5 times more Vitamin B1 and 10.4 times more Vitamin C than Sunflower Seed Butter with Salt.
- While 5 oz of Sunflower Seed Butter with Salt contain 9.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 4 times more Vitamin B9 than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Japanese Chestnuts vs Sunflower Seed Butter with Salt:
- 5 oz of Sunflower Seed Butter with Salt contain 1.8 times more Calcium, 2.2 times more Copper, 2 times more Iron, 4.9 times more Magnesium, 7.2 times more Phosphorus, 1.3 times more Potassium, 17.4 times more Sodium and 3.4 times more Zinc than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Sunflower Seed Butter with Salt contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Japanese Chestnuts have 1.9 times more Carbohydrate than Sunflower Seed Butter with Salt.
- While 5 oz of Sunflower Seed Butter with Salt contain 3.1 times more Energy, 69 times more Fat, 39.6 times more Saturated Fat, 2.5 times more Omega 3, 52.3 times more Omega 6 and 5.8 times more Protein than Roasted Japanese Chestnuts.
- 5 ounces of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6