Nutrient Comparison: Canned Coconut Milk VS Coconut per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Coconut Milk versus 5 oz of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Coconut Milk vs Coconut:
- 5 oz of Raw Coconut Meat contain 3 times more Vitamin B1, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Coconut Milk.
- Both Canned Coconut Milk and Coconut provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin C
- Both Canned Coconut Milk as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Coconut Milk vs Coconut:
- 5 ounces of Canned Coconut Milk have 1.4 times more Iron and 1.4 times more Magnesium than Coconut.
- While 5 oz of Raw Coconut Meat contain 2 times more Copper, 2 times more Manganese, 1.6 times more Potassium and 2 times more Zinc than Canned Coconut Milk.
- Both Canned Coconut Milk and Coconut contain similar levels of Phosphorus per five ounces.
- Both Canned Coconut Milk as well as Raw Coconut Meat lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Coconut Meat contain 1.8 times more Energy, 1.6 times more Fat, 1.6 times more Saturated Fat, 1.6 times more Omega 6, 5.4 times more Carbohydrate and 1.6 times more Protein than Canned Coconut Milk.
- 5 ounces of Canned Coconut Milk provide inadequate amounts of Omega 6