Nutrient Comparison: Dry Roasted Macadamia Nuts with Salt VS Lightly Salted Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Macadamia Nuts with Salt versus 5 oz of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Macadamia Nuts with Salt vs Lightly Salted Oil Roasted Almonds:
- 5 ounces of Dry Roasted Macadamia Nuts with Salt have 7.7 times more Vitamin B1, 2.6 times more Vitamin B5 and 3 times more Vitamin B6 than Lightly Salted Oil Roasted Almonds.
- While 5 oz of Lightly Salted Oil Roasted Almonds contain 9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B9 and 45.6 times more Vitamin E than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Macadamia Nuts with Salt vs Lightly Salted Oil Roasted Almonds:
- 5 ounces of Dry Roasted Macadamia Nuts with Salt have 1.2 times more Manganese, 2.9 times more Selenium and 2.5 times more Sodium than Lightly Salted Oil Roasted Almonds.
- While 5 oz of Lightly Salted Oil Roasted Almonds contain 4.2 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Macadamia Nuts with Salt have 1.4 times more Fat, 2.8 times more Saturated Fat and more Omega 3 than Lightly Salted Oil Roasted Almonds.
- While 5 oz of Lightly Salted Oil Roasted Almonds contain 10.4 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Fiber and 2.7 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy and Sugars per five ounces.
- 5 ounces of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3