Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts with Salt VS Plain Almond Butter with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of With Peanuts Oil Roasted Mixed Nuts with Salt versus 5 oz of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt vs Plain Almond Butter with Salt:
- 5 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 4.6 times more Vitamin B1, 2.4 times more Vitamin B3, 3.6 times more Vitamin B5, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Plain Almond Butter with Salt.
- While 5 oz of Plain Almond Butter with Salt contain 4.8 times more Vitamin B2 and 3.1 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts with Salt.
- 5 ounces of Plain Almond Butter with Salt have insufficient amounts of Vitamin K
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for With Peanuts Oil Roasted Mixed Nuts with Salt vs Plain Almond Butter with Salt:
- 5 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 14.1 times more Selenium and 1.2 times more Sodium than Plain Almond Butter with Salt.
- While 5 oz of Plain Almond Butter with Salt contain 3 times more Calcium and 1.3 times more Iron than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Plain Almond Butter with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 1.3 times more Saturated Fat and 11.7 times more Omega 3 than Plain Almond Butter with Salt.
- While 5 oz of Plain Almond Butter with Salt contain 1.5 times more Sugars and 1.5 times more Fiber than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Plain Almond Butter with Salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per five ounces.
- 5 ounces of Plain Almond Butter with Salt provide inadequate amounts of Omega 3