Nutrient Comparison: Dry Roasted Pecans with Salt VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Pecans with Salt versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Pecans with Salt vs Dried Acorns:
- 5 ounces of Dry Roasted Pecans with Salt have 3 times more Vitamin B1 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 7.2 times more Vitamin B9 than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Pecans with Salt vs Dried Acorns:
- 5 ounces of Dry Roasted Pecans with Salt have 1.3 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 2.8 times more Phosphorus, more Sodium and 7.6 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.7 times more Potassium than Dry Roasted Pecans with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Pecans with Salt have 1.4 times more Energy, 2.4 times more Fat, 1.5 times more Saturated Fat and 3.2 times more Omega 6 than Dried Acorns.
- While 5 oz of Dried Acorns contain 4 times more Carbohydrate than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Dried Acorns offer comparable quantities of Protein per five ounces.