Nutrient Comparison: Dry Roasted Pecans with Salt VS Plain Cashew Butter with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Pecans with Salt versus 5 oz of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Pecans with Salt vs Plain Cashew Butter with Salt:
- 5 ounces of Dry Roasted Pecans with Salt have 2.8 times more Vitamin B1 than Plain Cashew Butter with Salt.
- While 5 oz of Plain Cashew Butter with Salt contain 1.5 times more Vitamin B2, 3.4 times more Vitamin B9 and 3.9 times more Vitamin E than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Plain Cashew Butter with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- Both Dry Roasted Pecans with Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Pecans with Salt vs Plain Cashew Butter with Salt:
- 5 ounces of Dry Roasted Pecans with Salt have 1.3 times more Sodium than Plain Cashew Butter with Salt.
- While 5 oz of Plain Cashew Butter with Salt contain 1.5 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Selenium than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Plain Cashew Butter with Salt contain similar levels of Calcium, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Pecans with Salt have 1.4 times more Fat, 6.3 times more Omega 3, 1.5 times more Omega 6 and 3.1 times more Fiber than Plain Cashew Butter with Salt.
- While 5 oz of Plain Cashew Butter with Salt contain 1.7 times more Saturated Fat, 2.2 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Protein than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Plain Cashew Butter with Salt offer comparable quantities of Energy per five ounces.