Lets compare vitamin content per 5 ounces of Avocado Oil vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
Both Avocado Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Avocado Oil vs Tomatoes:
Raw Ripe Red Tomatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Avocado Oil.
Both Avocado Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Avocado Oil has 49.1 times more Energy, 500 times more Fat, 412.9 times more Saturated Fat, 319 times more Omega 3 and 156.6 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Carbohydrate, more Fiber and more Protein than Avocado Oil.
Both Avocado Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 5 oz.