Lets compare vitamin content per 5 ounces of Coconut Oil vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.5 times more Vitamin K than Coconut Oil.
Both Coconut Oil as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Coconut Oil vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13 times more Calcium, more Copper, 12.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, 17 times more Zinc and 2237 times more Water than Coconut Oil.
Both Coconut Oil as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Coconut Oil has 6.1 times more Energy, 19.9 times more Fat, 66 times more Saturated Fat and 6.6 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than Coconut Oil.
Both Coconut Oil and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 5 oz.
Both Coconut Oil as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.