Lets compare vitamin content per 5 ounces of ENOVA Oil vs Frozen Crinkle Cut French Fried Potatoes with Salt:
80% Diglycerides ENOVA Cooking and Salad Oil have 216.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 5 ounces for ENOVA Oil vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Sodium and more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 5 ounces:
80% Diglycerides ENOVA Cooking and Salad Oil have 6.1 times more Energy, 20 times more Fat, 3.7 times more Saturated Fat, 464.5 times more Omega 3 and 180.9 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 5 oz.