Lets compare vitamin content per 5 ounces of Olive, Peanut And Corn Oil vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Olive, Peanut And Corn Oil vs Valencia Oranges:
Olive, Peanut And Corn Oil has 1.4 times more Iron than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Calcium, more Copper, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Olive, Peanut And Corn Oil has 18 times more Energy, 333.3 times more Fat, 410.5 times more Saturated Fat, 27.1 times more Omega 3 and 741.7 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Carbohydrate, more Fiber and more Protein than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.