Lets compare vitamin content per 5 ounces of Industrial Palm Kernel Confection Fat Oil vs Boiled Carrots:
Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 3.7 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Industrial Palm Kernel Confection Fat Oil vs Boiled Carrots:
Boiled and Drained Carrots contain 30 times more Calcium, more Copper, more Magnesium, more Manganese, more Phosphorus, 117.5 times more Potassium, more Selenium, 9.7 times more Sodium, 5 times more Zinc and 1803.4 times more Water than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter and Boiled and Drained Carrots have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 25.3 times more Energy, 555.6 times more Fat, 2918.6 times more Saturated Fat and 9.6 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.