Nutrient Comparison: High Oleic Sunflower Oil VS Palm Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of High Oleic Sunflower Oil versus 5 oz of Palm Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of High Oleic Sunflower Oil vs Palm Oil:
- 5 ounces of High Oleic Sunflower Oil have 2.6 times more Vitamin E than Palm Oil.
- While 5 oz of Palm Oil contain 1.5 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
- Both High Oleic (70% and Over) Sunflower Oil as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for High Oleic Sunflower Oil vs Palm Oil:
- Both High Oleic (70% and Over) Sunflower Oil and Palm Oil have similar amounts of minerals per 5 oz
- Both High Oleic (70% and Over) Sunflower Oil as well as Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Palm Oil contain 5 times more Saturated Fat and 2.5 times more Omega 6 than High Oleic (70% and Over) Sunflower Oil.
- Both High Oleic Sunflower Oil and Palm Oil offer comparable quantities of Energy, Fat and Omega 3 per five ounces.
- Both High Oleic (70% and Over) Sunflower Oil as well as Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.