Lets compare vitamin content per 100 grams of High Oleic Sunflower Oil vs Palm Oil:
High Oleic (70% and Over) Sunflower Oil has 2.6 times more Vitamin E than Palm Oil.
While Palm Oil contains 1.5 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic (70% and Over) Sunflower Oil as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for High Oleic Sunflower Oil vs Palm Oil:
Both High Oleic (70% and Over) Sunflower Oil and Palm Oil have similar amounts of minerals per 100 g
Both High Oleic (70% and Over) Sunflower Oil as well as Palm Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Palm Oil contains 5 times more Saturated Fat and 2.5 times more Omega 6 than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic (70% and Over) Sunflower Oil and Palm Oil have similar amounts of Energy, Fat and Omega 3 per 100 g.
Both High Oleic (70% and Over) Sunflower Oil as well as Palm Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.