Lets compare vitamin content per 5 ounces of High Oleic, High Stability Natreon Canola Oil vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for High Oleic, High Stability Natreon Canola Oil vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 5 ounces:
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 7.1 times more Energy, 1111.1 times more Fat, 465.1 times more Saturated Fat, 81.2 times more Omega 3 and 725.1 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.