Nutrient Comparison: Frozen Okra VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Okra versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Okra vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Frozen Okra have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.6 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Vitamin A, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 3.2 times more Vitamin C, 4 times more Vitamin E and 1.8 times more Vitamin K than Frozen Okra, Unprepared.
- Both Frozen Okra, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Okra vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Frozen Okra have 2.5 times more Calcium, 2.4 times more Copper, 3.3 times more Magnesium, 3.9 times more Manganese, 1.5 times more Potassium and 1.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Frozen Okra and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Phosphorus and Water per five ounces.
- Both Frozen Okra, Unprepared as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Okra have 1.2 times more Carbohydrate and 2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 42 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Frozen Okra, Unprepared.
- 5 ounces of Frozen Okra provide inadequate amounts of Omega 3
- Both Frozen Okra, Unprepared as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.