Lets compare vitamin content per 7 ounces of Frozen Okra vs Cooked Chopped Frozen Broccoli:
Frozen Okra, Unprepared has 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.6 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Vitamin A, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 3.2 times more Vitamin C, 4 times more Vitamin E and 1.8 times more Vitamin K than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Okra vs Cooked Chopped Frozen Broccoli:
Frozen Okra, Unprepared has 2.5 times more Calcium, 2.4 times more Copper, 3.3 times more Magnesium, 3.9 times more Manganese, 1.5 times more Potassium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Frozen Okra, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Iron, Phosphorus, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Okra, Unprepared has 1.2 times more Carbohydrate and 2 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 42 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Energy per 7 oz.
Both Frozen Okra, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.