Frozen Okra VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Okra or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Frozen Okra vs Cooked Chopped Frozen Broccoli:
- 300 calories of Frozen Okra have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.5 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 3 times more Vitamin A, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 3.5 times more Vitamin C, 4.3 times more Vitamin E and 1.9 times more Vitamin K than Frozen Okra, Unprepared.
- Both Frozen Okra, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Okra vs Cooked Chopped Frozen Broccoli:
- 300 calories of Frozen Okra have 2.3 times more Calcium, 2.3 times more Copper, 3.1 times more Magnesium, 3.7 times more Manganese, 1.4 times more Potassium and 1.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.9 times more Sodium than Frozen Okra, Unprepared.
- Both Frozen Okra and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Phosphorus, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Okra have 1.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 45 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Frozen Okra, Unprepared.
- Both Frozen Okra and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen Okra provide inadequate amounts of Omega 3
- Both Frozen Okra, Unprepared as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.