Nutrient Comparison: Onions Flakes VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Onions Flakes versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Onions Flakes vs Oil Roasted Almonds:
- 5 ounces of Onions Flakes have 5.4 times more Vitamin B1, 6 times more Vitamin B5, 13.6 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 7.8 times more Vitamin B2, 3.7 times more Vitamin B3 and 144.3 times more Vitamin E than Dry Onions Flakes.
- 5 ounces of Onions Flakes have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Onions Flakes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Onions Flakes vs Oil Roasted Almonds:
- 5 ounces of Onions Flakes have 2.3 times more Potassium and 1.2 times more Selenium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.3 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Dry Onions Flakes.
- Both Onions Flakes and Oil Roasted Almonds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Onions Flakes have 4.7 times more Carbohydrate and 8.2 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.7 times more Energy, 119.9 times more Fat, 53.9 times more Saturated Fat, 79.5 times more Omega 6 and 2.4 times more Protein than Dry Onions Flakes.
- Both Onions Flakes and Oil Roasted Almonds offer comparable quantities of Fiber per five ounces.
- 5 ounces of Onions Flakes provide inadequate amounts of Omega 6
- Both Dry Onions Flakes as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.