Nutrient Comparison: Onions Flakes VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Onions Flakes versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Onions Flakes vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Onions Flakes have 44.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Onions Flakes vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Onions Flakes have 17.1 times more Calcium, 3.1 times more Iron and 3.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 14.2 times more Sodium than Dry Onions Flakes.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Onions Flakes have 2.7 times more Energy, 3.2 times more Carbohydrate, 54.2 times more Sugars, 3.5 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.